Workout diary: Session #14, June 3

Poor Sargent was out of action for a week due to a fall in a drain (!!!!!) in a heavy downpour...his wound was infected.

a) Jog @ 5 min 

b) Pull down -- 4 sets 

1st set @ 14kg @ 20 reps

2nd - 4th set @ 18kg @ 15 reps

c) bend over roll -- 4 sets 

1st set @ 20 reps @ 16 pounds

2nd - 4th set @ 15 reps @ 18 pounds

d) reverse fly -- 4 sets 

1st set @ 20 reps @ 8 pounds

2nd - 4th set @ 15 reps @ 8 pounds

e) shoulder press @ 15 reps @ 16 pounds

+ lateral raise @ 15 reps @ 8 pounds

f) superman plank with dumbbells @ 8 pounds @ 20 reach x 4 sets

g) side crunch + normal sit-ups @ 20 reps x 4 sets