Workout training diary: Session #5, April 17th

a) Warm up with 5-min run on treadmill

b) Push-ups: 3 sets of 30 reps with variations of diamond hand, shoulder weight and wide push-up

c) Shoulder press: 3 sets of 15-reps

d) Lateral raise: 3 sets of 15-reps

e) Pull down: 18kg - 3 sets of 12-reps

f) Bend over roll: 3 sets of 15-reps

g) Dead lift: 3 sets of 15-reps (I have no idea why it's called a Dead lift, will ask Sargent Naim in the next class)

h) Squads: 3 sets of 15-reps

i) Sit-ups: 3 sets of 10-reps normal sit-ups + 3 sets of 10-reps `alternate hand touching knee'

Next session: haven't scheduled but slot in two sessions for next week :)