Workout training diary: Session #10, May 13th

a) warm up jogging - 5 min - 4mph :)

b) dead lift (30 pounds x 15 reps x 5 sets) and
squads - 30 pounds x 15 reps x 5 sets

c) lunges with shoulder press (DIED!!!) - started with 18 pounds dumbbells, then 16 pounds - Sargent Naim had to give me lighter weights after one set because I just couldn't carry on with the 18-pound shoulder press in lunges...4 sets

d) push-ups, 20 reps x 4 sets

e) sit-ups, 5 sets of 15 reps