Workout training diary: Session #8, May 7th

LOL - we forgot to make a diary after the session!

Sargent Naim hurt his calf on Sunday at football, was out of action for couple of days..glad he summoned me back to class this morning.

burpees!!!!! 4 sets of 10? 15?

Lateral raise

Dips

Crunches

sit ups

pull down @ 18kg
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