Workout training diary: Session #7, May 2nd

a) warm up jogging of 5-min

b) push-ups - 10 reps x 5 sets

c) chest press (on machine...killer for me) - 15 reps x 4 sets (14kg)

d) Arnold press - 10 reps x 5 sets (4 pounds each hand)

e) lateral Raise - 15 reps x 4 sets (4 pounds each hand)

f) triceps dips - 10 reps x 4 sets

g) sit-ups - 10 reps x 4 sets

h) crunches - 15 reps x 3 sets

i) plank (Superman) - 20 reps 7 4 sets


Sargent injured himself on Sunday night at football, hope he gets some help soon.  Sessions on delay...