Workout training diary: Session #9, May 9th

a) 5 min jog on treadmill

b) squads & walking lunges
1st set - 20 squads with 18 pounds
2nd - 4th set @ 20 reps with 14kg dumbbells

c) push ups - 4 sets of 15 reps (angled) + leg raise @ 20 reps x 4 sets

d) calf raise - 4 sets of 30 reps

e) side sit-ups - 4 sets of 20 reps
normal sit-ups - 4 sets of 12 reps

f) jumping squads - 4 sets of 15 reps

next session - Tuesday, May 12th :)


The jumping squad was a killer, took me a bit of time to get the posture and body right.  The weekend followed with aches all over...subsided on late Sunday..