Workout diary: Session #12, May 21st

Sargent Naim upped my game today! Adding on weights for my pull-down exercises and I quite..almost didn't flinch the whole time, ALMOST :)

a) Warm-up jogging @ 5min @ 4mph

b) Pull-down (back and front) & shoulder press
1st set pull down @ 14kg @ 40 reps
2nd set pull down @ 18kg @ 30 reps
3rd set pull down @ 23kg @ 16 reps
4th set pull down @ 18kg @ 30 reps
5th set pull down @ 14kh @ 40 reps

Shoulder press of 5 sets @ 15 reps each, with dumbbells @ 12 pounds, 14 pounds, 16 pounds


c) Push-ups (5 sets @ 15 reps) and climbers (5 sets of 20 reps)

d) Sit-up and glut (hamstring exercise - new) - 4 sets of 15 reps

e) Lunges with weights (20 steps @ 4 sets @ 18 pounds) and calf raises (4 sets of 30 reps)


Lunch after workout today was super delicious, Sargent took me to a Rojak stall near the gym.  "The Chinese aunty's fruits rojak is damn good!"  Not really a fruits Rojak fan, but I ordered a box for myself anyway, with chilies and extra crackers, and a bottle of fresh coconut water.  The rojak was sooooo good that I had to stop my car at the side of the road and finished it there and then :)  ...then again, I know, so far all my meals right after the workout taste REALLY good.

Well then, another fruits rojak with chilies for me this Friday.