Workout training diary: Session #3, April 9th

Focus: legs

a) warm up with running on machine for 10-min

b) squads
5 sets of 15 repetition, with dumbbells
6 pounds on each hand, then 8 pounds each, 8, 9 and 15 (killer!!)

c) walking lunges
4 sets of 30-steps with dumbbells
of 6 pounds (2 sets) each hand and then 8 pounds each hand (2 sets)

d) girl push-up
5 sets of 12 repetition

e) shoulder-press with dumbbells
3 sets of 12 repetition with 6 pounds on each hand

f) sit-ups with alternate hand touching knee
5 sets of 12 repetition

g) normal sit-up
3 sets of 15 reps

h) running 5 min

Next session: Monday, April 14th