Workout training diary: Session #2, April 7th

Today's focus, spot training - Back

...notes are messy, too many variations of back exercises!  I have the Sargent record a voice memo after each class to keep a diary of all the workout exercises...today's recording is a little messy..

a) Pull-down (weight) machine
4 sets of 15 repetition, at:
9kg
14kg
18kg

b) Back overall exercise with dumbbells:
4 sets of 10-15 reps, with
4 pound in each hand
6 pound in each hand
8 pound in each hand (x2)

c) Back extension - lower back with dumbbells:
4 sets of 10 reps, with
8p on each arm


d) Lateral raise & bicep-curl with dumbbells:
10 reps of lateral raise - 6 pound in each hand
15 reps of bicep curls - 6 pound in each hand


e) Squads & calf-raise
4 sets of
Squads - 15 reps
Calf-raise - 20 reps


f) sit-ups
5 sets of 10 sit-ups
5 sets of 10 crunches


Next session: Wednesday, April 9th.