Workout diary: Session #23, July 9th

a) warm up - jogging @ 6min

b) squats @ 15 reps @ 15 lbs x 5 sets

c) calf raise @ 8 lbs @ 30 reps x 5 sets

d) walking lunges with shoulder press x 18 lbs x 4 sets

e) side plank @ 20 reps x 4 sets

superman plank @ 6 lbs @ 20 reps x 4 sets