Workout diary: Session #22, July 8th

a) warm up @ jogging @ 6min

b) pulldown @ 18kg @ 15 reps x 4 sets
rowing @ 16 lbs @ 15 reps x 4 sets

c) lateral raise @ 16 lbs @ 15 reps x 4 sets
reverse fly @ 8 lbs @ 15 reps x 4 sets

d) push up - variations: diamond / normal / wide @ 10 reps x 4 sets

e) ankle reach (oblique) left and right @ 10 reps x 3 sets

f) twist sit up - left and right @ 10 reps x 3 sets

g) sit-up @ 20 reps x 3 sets