Workout diary: Session #17, June 17th

a) Warm up - 6 min

b) Walking lunges with shoulder press @ 20 steps x 4 sets

c) Jumping squats - 15 reps x 4 sets

d) Pull down @ 18kg x 4 sets

e) Bicep curls @ 14 lbs @ 15 reps x 4 sets

f) Shoulder press - 18 lbs @ 12 reps x 4 sets & lateral raise - 8 lbs @ 12 reps x 4 sets

g) Sit-up - 30 reps x 4 sets (mix of normal sit-up and side)