Workout diary: Session #20, July 1st

Had a nice portion of breakfast an hour before the session, of eggs, bread and butter.  But at the start of the walking lunges I got dizzy and had to sit out the last 2 sets :( Sargent had to rescue me by getting me sugary drinks from the vending machine...to think that was the start of Ramadan and I had wanted to not drink for an hour during the workout.

a) warm-up @ jogging @ 7mins

b) pulldown @ 5 sets @ 15 reps @ 18kg

c) push-ups @ 5 sets @ 15 reps

d) lunges @ 2 sets @ 15 lbs

e) jumping squats @ 2 sets @ 15 reps

"died" during the walking lunges and jumping squats, so Sargent Naim had to switch exercise to planks...

f) side plank @ 3 sets of 15 reps

g) side sit-up @ 3 sets of 20 reps

h) sit-ups @ 3 sets of 20 reps

i) jogging @ 5 mins