Health & Beauty

Health:

man, do i need to sleep or what?

got back from Sirocco concert round one am, finished up some packing (i'm moving this weekend) and by two am, i was unconscious on the bed...still in my party dress, make-up and smelly hair -- from third party smoking. i finally washed my face at three am when justin came back and slumped back to the bed, dead.

woke to the sound of justin's showering round 7:50am this morning...had my shower and out to office by 9am.

came eleven am, i wish i was dead...then i wouldn't need to stay awake at work. dead sleepy.

this happen a lot, lately. i need to change. i need to get my ass to bed early.

i eat shitty food everyday, yes, the meals i get round office are not only expensive, they are shitty for a vegetarian.

Beauty:

i used to be a stick figure, had flat tummy not because i was fit but because i exercised quite a bit. the walks from office to train stations, etc, kept me slim. now i'm just a little out of shape, for my height anyway.

my tan from Rantau Abang is quite cacat...i scrub my face and body like crazy but i haven't been back to my facial saloon for at least...eight months!

damn it, if i can't take care of myself. who is going to??

Action Items/Plans
==================

Health:

1. do weekend homework by shopping for GOOD food for the following week. i figure if i can't have three good meals everyday i can try to have at least one or two good ones. by `GOOD' i mean `balanced'.

2. go to sleep when i'm tired. i reckon by end of November i would have fewer rehearsals in the evenings and hence should have fewer late nights.

3. swim!!!!! swim laps!!!!!

4. badminton!!! (new place got badminton court n gym)

Beauty:

1. hydrating mask twice a week

2. facial visit every two months

3. continue using Colgate Whitening Gel

4. replace that two goddamn old-fashion (because they are not white in color) teeth fillings